PMS and Insomnia


As much as I love being of the femal persuassions, I can honestly say that sometimes being a girl just plain sucks pun intended. 21years ago I fully became puberty. I went from thinking that it was a joke to realizing that it was the real deal holyfield. Nothing about it was pleeasant and nothing still is. I can’t recall whether I really experienced PMS symptoms then. My skin didn’t go through an ugly transformation with all kind of little dots resting upon it. My junkfood intake was not through the roof. I was pretty okay, at least compared to now.

Fast forward to now and let me tell you PMS is the devil by another name. As I have gotten older, the torment that I experience before my period is just as bad as my actual period. Aside from the cramping before the cramping, my appetite puts a glutonous person to shame. After eating everything but the kitchen sink, I become so bloated to the point of pain. And a few months ago, I couldn’t sleep. These are just a few of things that I have to go through to honor my monthly committment to womanhood.

Not being able to sleep is completely new to me. I actually didn’t notice that it was a problem until I was marking all of the symptoms that I was experiencing in my trusty little application for my phone. This little application, Ovuview is really the greatest tool known to man. Aside from the obvious symptoms such as an increased sex drive, bloated, acne, I saw insomnia. Then it clicked. Not being able to sleep and having to force myself to sleep…Insomnia. Waking up for whatever reason and not being able to sleep…insomnia. I realized that I could add yet another sympton to my ever growing symptomatic life.

Well what do you know, it seems like I am not the only woman who experiences insomnia during the pms stage.

After doing some research, I found out that during the PMS phase it is quite common to experience insomnia. It would seem that after ovulation, progesterone levels are high and can make you drowsy. A few days before your period, both your estrogen and progesterone levels drop. This is typically the time when difficulty sleeping happens. This is exactly when it happens to me.

If you are having this problem and feel yourself being negatively effected speak with your health care provider. There is treatment available. For some light therapy may work. Others may need progesterone supplements. Personally, I drink a nice cup of tea. My favorite is Yogi’s Moon Cycle.

Either way, they say knowing is half of the battle. Now that I know, I still can’t sleep but at least I am not going crazy wondering what is wrong with me. I can still function. Probably more than what I was able to.

Words of Wisdom: Men truly could not handle having a menstrual cycle.

In health,
Maliyka is health


What every man should know about the menstrual cycle

First off, I am so sorry for the union tended hiatus. When I Sid that I may not blog everyday, I didn’t mean this. Ever since Hurricane Sandy my life has been on fast forward. While sitting in a business meeting yesterday my log came up and I realized that I hadn’t put fingers to keyboard in two months. Laying in my bed unable to fall ack asleep I figured I ought to remedy that. So here I stand and go figure on a day that I have yet to post a blog for.

When I started this blog, I coined Thursday as “Man-up Thursday”. Now the sensitive man or the liberal woman might think that I am trying to insult the male race and call into question their manhood. That is not the case at all. Honestly, it just sounded good. Today is the one day that I will talk about issues specific to men. So worry not men…man-up.

I am sure every woman will agree when I say that, men confuse me. I swear sometimes I think that they are eternally two years old. At 30+ years old I expect a man to know certain things. That includes the basic mechanics when it comes to a woman….the woman they are sleeping with regularly…menstrual cycle. It is appalling how many men don’t grasp it and have the balls, pun intended to rely on the woman to be diligent. What the hayle…I am tired and I am sure my fellow womenfolk are too.

Years ago, I told one of my brothers that they should know their partner’s cycle as well as their partner. It’s not rocket science and with today’s technology it’s easier than ever. But because y’all menfolk are special, I am going to give you the gift of free information. In a nutshell, I am taking away your cough EXCUSES.

First off, the proper word to describe that dreadful wrapped in joy monthly occurrence is menstruation. Yes, I know self included that we tend to se the word “period” to describe it but in truth a period is a form of punctuation. On average, a woman’s cycle is 28-days but it can range from 21-35 days in adults. Everyone is really different and even more every month can vary. The 1st day of the cycle begins the day her menstruation starts for any given month.

In the first half of the cycle, levels of estrogen (the “female hormone”) start to rise. Estrogen makes the lining of the uterus (womb) grow and thicken. Concurrently, an egg, or ovum, in one of the ovaries starts to mature. At about day 14 of an average 28-day cycle, the egg leaves the ovary. This is called ovulation. As the egg makes its way through the fallopian tube to the uterus hormone levels rise and help prepare the uterine lining for conception. Conception is more likely to occur during the 3 days before or on the day of ovulation. This is because sperm can live longer than an egg. So if you had intercourse 3 days ago, that sperm is chilling waiting to pounce. It can also happen 1 to 3 days after, based on the same concept. Keep in mind, women with cycles that are shorter or longer than average may ovulate before or after day 14.

A woman becomes pregnant if the egg is fertilized by sperm cell and attaches to the uterine wall. If the egg is not fertilized, it will break apart. Then, hormone levels drop, and the thickened lining of the uterus is shed during the menstrual period. The day before the menstrual engines is the last day of her cycle.

In a 28-day cycle, a woman is typically infertile from day 21 to day 5 of the next cycle. Her fertile day typically starts on day 6 even if she is still menstruating. Please understand that a woman can conceive while she is menstruating.

So you see, it is really not rocket science. While you may not be the one going through the chula body changes you too can take an active role.

Since you menfolks are visual beings, I was able to find the most graphic picture so you could understand the mechanics. I suggest you memorize it. It may save your pickets cause babies are expensive.

(Photo can be found here)
Well guys that’s all for now. I have 30 minutes before I need to officially get up. I am going to try and take a nap before then. I hope you learned something today. If conception occurred and you didn’t take an active role in preventing it, you have no one to blame but yourself. If you wanted conception to occur…congrats cause your a dad.

In health,
Maliyka is health