PMS and Insomnia


As much as I love being of the femal persuassions, I can honestly say that sometimes being a girl just plain sucks pun intended. 21years ago I fully became puberty. I went from thinking that it was a joke to realizing that it was the real deal holyfield. Nothing about it was pleeasant and nothing still is. I can’t recall whether I really experienced PMS symptoms then. My skin didn’t go through an ugly transformation with all kind of little dots resting upon it. My junkfood intake was not through the roof. I was pretty okay, at least compared to now.

Fast forward to now and let me tell you PMS is the devil by another name. As I have gotten older, the torment that I experience before my period is just as bad as my actual period. Aside from the cramping before the cramping, my appetite puts a glutonous person to shame. After eating everything but the kitchen sink, I become so bloated to the point of pain. And a few months ago, I couldn’t sleep. These are just a few of things that I have to go through to honor my monthly committment to womanhood.

Not being able to sleep is completely new to me. I actually didn’t notice that it was a problem until I was marking all of the symptoms that I was experiencing in my trusty little application for my phone. This little application, Ovuview is really the greatest tool known to man. Aside from the obvious symptoms such as an increased sex drive, bloated, acne, I saw insomnia. Then it clicked. Not being able to sleep and having to force myself to sleep…Insomnia. Waking up for whatever reason and not being able to sleep…insomnia. I realized that I could add yet another sympton to my ever growing symptomatic life.

Well what do you know, it seems like I am not the only woman who experiences insomnia during the pms stage.

After doing some research, I found out that during the PMS phase it is quite common to experience insomnia. It would seem that after ovulation, progesterone levels are high and can make you drowsy. A few days before your period, both your estrogen and progesterone levels drop. This is typically the time when difficulty sleeping happens. This is exactly when it happens to me.

If you are having this problem and feel yourself being negatively effected speak with your health care provider. There is treatment available. For some light therapy may work. Others may need progesterone supplements. Personally, I drink a nice cup of tea. My favorite is Yogi’s Moon Cycle.

Either way, they say knowing is half of the battle. Now that I know, I still can’t sleep but at least I am not going crazy wondering what is wrong with me. I can still function. Probably more than what I was able to.

Words of Wisdom: Men truly could not handle having a menstrual cycle.

In health,
Maliyka is health


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