Mental Health: A fact of life

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Depression, schizophrenia, paranoid, bi-polar, etc., etc. At one point these words have been said around us possibly even directed towards us. We all know someone who has been labeled with one of these words. That someone might just be you. Regardless of who it may be, the stigma tied to all of these diagnosis is ugly.

Mental illness affects so many people from so many walks of life. It does not see color, ethnicity, finances, gender, etc. Rather it sees people. In the United States, mental health is a huge problem. Public Health folks like myself, are constantly looking at this complex health issue. According to the World Health Organization, “mental illness results in more disability in developed countries than any other group of illnesses, including cancer and heart disease. Other published studies report that about 25% of all U.S. adults have a mental illness and that nearly 50% of U.S. adults will develop at least one mental illness during their lifetime (CDC). Mental illness also places a financial burden on society. In the United States alone, it cost about $300 billion. That was in 2002. With the increasing new diagnosis, I am sure that oat has skyrocketed.

Real talk, mental illness is a disease that one really as no control over. Abstinence won’t prevent it. Money doesn’t stop it from happening. Love has no hold over it. Just as easily as you were sane yesterday, today you could be diagnosed as mentally ill. It is a disease that deserves a high amount of awareness. It is a disease that some communities i.e. African-American need to understand exist within their ranks too.

To the mentally ill, know that you are loved. You are not alone. Someone can help you. If you need help but don’t know where to turn here are some resources:

Mental Health America by State

National Alliance on Mental Illness (NAMI)

Web MD Mental Helpline List

Today’s prescription: take a deep breath and breathe. Try not to stress over the little things. Stress is nothing more than a socially acceptable form of mental illness (Richard Carlson).

In health,
Maliyka is health

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