Today is Fitness Friday. Aside some from physical activity to keep fit one must address the mental and spiritual areas. Personally, I believe in God to which takes care of the spiritual portion. For the mental portion, I take a mental vacation via getting a massage. If you have never had a massage, I suggest you run to the nearest spa and allow yourself to be worked out mentally. As it happens, massages don’t just benefit the mental aspect of your body. They also benefit the physical aspect. Routine massages, help to prevent the lymphatic system from going stagnant. One of the reasons why after a massage you should drink plenty of water is because the stimulation promotes lymphatic movement. You want to get rid of all of the toxins that this causes. The increase water allows the toxins to be leased from your body.
This month, I have treated myself to one massage at my favorite spa, Hibiscus Health & Wellness Center. As it happens, they had an anniversary sale. This week is the last days of the sale. You can click here for more information. I guarantee that by the time you finish you feel like a brand new person. Don’t live in the area, no problem. I am sure that in your area there is a spa that can provide you the much needed mental treat. As it happens, after my return to Black Girls Run tomorrow after a very long absence I will be laying upon white sheets and relaxing aromas at Hibiscus for another massage. I hope you get on the massage bandwagon. I promise that just like milk it will do your body good.
Today’s Prescription: Your body should be treated like a temple and like a temple you are supposed to treat it well. Take the time to treat your body well. Remember that it was given to us on loan. One day, we have to give it back.
Maliyka is health