Yesterday, I was finally able to catch up with my mother and as usual, our conversation touched on varying topics. One topic was depression. My mother’s belief was that depression really isn’t a mental health issue. Not having an immediate answer I ha to pause before answering. After thinking about it for a few minutes, my response was that for some it really is.

My mother’s statement heavy on my mind still prompted me to do a google search with the criteria, “Is depression really a mental illness.” It is typical with searches like this that at least one conspiracy based search result will pop up. These conspiracy based search results are usually authored by someone who have self-proclaimed themselves as an expert on the subject. They usually lack any formal education in the subject matter. As it happens, the second search result that popped up was a man who believes as my mother does. The difference is that this gentleman is actually a licensed psychologist by the name of, Philip Hickey, Ph.D. According to Dr. Hickey, depression is not a mental illness rather it is an adaptive mechanism which, is natures way of telling the individual to make some life changes. He likens the body’s response to how it would respond if it experienced physical pain [see article].

While I understand both my mother’s and Dr. Hickey’s point of view. I disagree up to a certain point. There are some individually whose depression has really become a form of mental illness. To trivialize their condition as a health professional is crass and unbecoming. These are the individuals who are so depressed that they cannot function normally in society. According to an article on Psychcentral, depression is a mental disorder rather than a disease. This definition is perhaps one of the most important definitions when it comes to depression. When depression is no longer looked at as a disease it becomes understandable when classified as an illness.

The thing is that, everyone at some point has experienced some form of depression. Granted it may not have been to the extreme where clinical intervention is needed never the less it existed. To those people I say that you are not mentally ill, Rather, Dr. Hickey’s definition is quite apropos. Most often, it is the body’s way of saying, “Something must change.” If your depression is more than the occasional bout, it is more than just a moment. If your depressive state is so great that you can no longer function, it is more than a tiny problem [other symptoms]These are the people who the medical profession should be targeting and are targeting.

To the individuals who are more just occasionally depressed know that there is light at the end of the tunnel. Know that you don’t have to snuff out your life to see that light. While I don’t know how it feels to be clinically depressed, I have been depressed a time or two and it was no fun. I didn’t want to be depressed. It happened and it was a dark moment in my life. Luckily, i was able to snap out of it as fast as I sunk into it. I understand that, not everyone has that ability and for you myheart aches. To be in that deep, dark place all of the time I am sure is no picnic. Hopefully, with medical advancements there will be that now elusive happy shot that will prevent depression from taking firm hold. Until then, I say be as happy as you can be. Know that as cliche as it may sound, God will not place a burden on you greater than you can bear. Stay strong. I promise that in the end it will all get better.

Today’s prescription: Don’t allow anyone or anything to put you in such a state where you no longer can function. Giving power over yourself to someone else will lead to self destruction.

In health,
Maliyka is health